Hello Emily!
I'm just giving you a heads up since I know my next session is going ot be a lot.
I just don't want you like, not ready for this but I'm going to have to get a lot off of me chest in our next session
I've been journaling like you asked, I think its helping. Feels really good to 'say' things in there. because I can say the things in there I could never say to some of the poeple I work with in person.
Just getting those pent up feelings out is good. But, stuff happened and I need to talk about it
See you in a couple days.
Ara,